Let's be honest: the other title for this blog is "keeping it real".
Why? because aging, at least physically, really is not any fun. Aging is, after all a degenerative process and that is exactly why 'Anti-Aging' is so important.
With Anti-Aging, the process is not so daunting and we retard the rate at which our body degenerates,and slow the rate at which various organ systems become problematic.
On October 23rd 2010, I will once again be giving a seminar on how to feel good and look good as you age. It is about what YOU can do to help yourself maintain and reach new heights as you get older.
The goal is to maximize all our resources both inherent and external to contnue to feel vital, energetic and sexy as the years add up, at least on paper. In short we want to widen the gap between our chronological and biological age as much as possible.
Please mark your calenders:
Date: October 23rd 2010
Place: Turf Valley Golf Resort and Conference Center, Ellicott City, MD
Time: 10 am to 4pm (break for lunch 12 to 1)
Cost: $15 before October 15 $20 after October 16th
Its going to be even more fun than the last one with a Zumba/Nia class and lots of hands on demonstrations, Get all you questions answered. Hope to see you there!
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